Dos and Don'ts To Fight Tiredness and Sleepiness

Published: 13th August 2010
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A lot of people feel lazy and tired to get up in the morning. Many people have a long list of things to do, events to attend to and activities to enjoy but they let these things pass because they lack energy. Some always feel the urge to slump on the desk or chair and take a snooze in the middle of the day. A lot of people drink coffee or other energy drinks or take some risky medications just to stay awake and alert during the day.

If you find yourself in these situations, you, like many others, are also probably feeling sleepy and tired all the time. Perhaps, you are also eager to find the cause of your tiredness and sleepiness and are looking for ways to overcome these conditions.

The causes of tiredness and sleepiness vary depending on the individual. Some people feel tired and drowsy because of a medical or health condition, stress, and emotional issues like anxiety or depression. In some cases, it is because of poor diet, lack of exercise or unhealthy lifestyle. The reason for tiredness or sleepiness may also be a combination of different factors.

The good news is whatever your reason is, there is a way for you to end it. You can stop feeling sleepy and tired all the time. Here are the dos and don'ts you can follow:

Do eat a healthy and well-balanced diet.
Don't eat in large portions.

Do drink at least 8 glasses of water a day.
Don't drink fluids 4 hours before bedtime.

Do get good quality sleep and pay attention to your sleep cycle.
Don't skimp on sleep.

Do sleep in a quiet, comfortable and well-ventilated room.
Don't sleep in a messy, too cold or too hot, too dark or too bright room.

Do de-clutter your mind and do something relaxing before you go to sleep. (Meditate, take a warm bath, read a book)
Don't watch TV, drink coffee, think of your worries and fears before you go to bed.

Do think and be positive.
Don't let negative feelings and thoughts get the better of you.

Do exercise regularly. Walk, jog, practice yoga or do a light workout routine.
Don't do heavy lifting and a long-mile run if you're not fully

Do take a power nap. A 15 to 30-minute cat nap is enough to keep your energy levels up.
Don't sleep for more than 30 minutes during the day.

Do take vitamin supplements at the right amount and time.
Don't take drugs and alcohol.

Do get out into the sun and get fresh air.
Don't go to too noisy and polluted places.

Do play a sport, go on a vacation, start a hobby and do other recreational activities.
Don't let stress overpower you.

The list of dos and don'ts to fight tiredness and sleepiness doesn't end here. But the bottom line is, to stop feeling sleepy and tired all the time, you DO have to give major importance to good sleep, good nutrition, proper exercise, healthy lifestyle and positive things. DON'T let tiredness and sleepiness keep you from enjoying life.

Stop feeling sleepy and tired all the time. Visit the website to get more information.

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